Virtual Mental Health Support Programs

Accessible. Personalized. Rooted in care.

Whether you’re navigating anxiety, depression, burnout, relationship stress, trauma, or simply feeling overwhelmed by life, meaningful support should be available—wherever you are. My virtual mental health programs are designed to meet you right where you’re at, providing structure, safety, and compassionate care through your screen.

What Are Virtual Mental Health Programs?

These programs offer a more structured and consistent approach than traditional weekly therapy, while still being flexible and personalized. They’re ideal for clients who need extra support—whether you’re going through a hard season, processing something deeply painful, or wanting to build lasting tools for emotional health.

How It Works:

We begin with a one-hour consultation call (billed at the regular hourly rate of $150). This session gives us space to understand your needs, what’s been most difficult, and what kind of support you’re hoping for. Together, we’ll determine the most appropriate schedule, structure, and therapeutic modalities for you.

After the consultation, you’ll receive a comprehensive support plan that outlines:

  • Your personalized schedule (daily, weekly, or flexible structure)

  • The primary areas of focus

  • Recommended therapeutic tools and approaches

  • Session format (individual, self-regulation, check-ins, etc.)

  • Short-term and long-term goals

  • Suggestions for any additional support or coordination (e.g., medical or community-based resources)

Your support plan is designed to evolve with you, so we’ll revisit and adjust it as your needs change.

Services May Include:

  • Individual counselling sessions (1–5x per week)

  • Self-regulation or mindfulness support (grounding, breathwork, somatic tools)

  • Between-session check-ins

  • Skill-building for emotional regulation, relationships, and communication

  • Psychoeducation and reflective journaling

  • Optional collaboration with other care providers, if needed

Common Concerns Supported:

  • Anxiety and panic

  • Depression and low motivation

  • ADHD and emotional regulation

  • Life transitions and identity

  • Disordered eating and body image

  • Relationship patterns and codependency

  • Grief and loss

  • Stress and burnout

Cost and Coverage:

Sessions are billed at $150/hour, with flexible options based on your schedule and needs. These services may be eligible for reimbursement under extended health benefits that cover counselling or psychotherapy.

Getting Started:

Reach out to schedule your initial consultation, and we’ll begin building a care plan that supports you—not just as a client, but as a whole person.