As a Registered Nurse with graduate degrees in Counselling Psychology and Leadership and Developmental Psychology and over 25 years of experience, I bring a unique perspective to supporting clients. By integrating education, self-regulation, and evidence-based therapeutic techniques, I offer a holistic approach to mental health.

With a deep commitment to helping individuals heal and thrive, I bring a wealth of experience and compassion to my practice. As an experienced trauma-focused clinician, I integrate a range of evidence-based approaches, including EMDR, CBT, Narrative Therapy, HeartMath, and self-regulation training. A particular area of expertise is working with couples.

My clinical foundation is enriched by diverse academic achievements, including a Diploma in Registered Nursing, a Master’s Degree in Counselling Psychology, and a PhD specializing in Leadership and Developmental (Child) Psychology. This unique blend of expertise allows me to offer comprehensive care tailored to each client’s individual needs.

I approach therapy with compassion and respect, understanding the complexities of trauma and mental health challenges. My goal is to empower clients by fostering resilience, self-awareness, and emotional regulation, guiding them toward meaningful and lasting change. Together, we can create a path to healing, growth, and personal empowerment.

I specialize in helping clients heal from trauma, overcome mood disorders, and resolve family conflicts. I use integrative techniques to address emotional wounds, foster resilience, develop coping strategies, manage emotional distress, and work toward stability and emotional well-being. My approach is rooted in fostering understanding, enhancing communication, and promoting healthy interactions.

Approach

Through a trauma-focused lens, I utilize an integrative and holistic approach to health care, integrating acceptance and commitment (ACT), attachment-based therapy, biofeedback, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), EMDR, the Gottman Method, neurofeedback, solution-focused brief therapy (SFBT), somatic therapies (body-based therapies), and strength-based approaches. I also have training in administering psychological testing and assessments and in overseeing student counsellors. By emphasizing your strengths, I aim to foster resilience and empower you to create a meaningful and fulfilling life aligned with your goals and aspirations.

Issues

I specialize in working with individuals struggling with personality disorders, anxiety, bipolar disorder, chronic pain, codependency, coping skill deficits, depression, dissociative disorders, domestic abuse, emotional disturbances, family conflict, experiences as a veteran or first responder, grief, marital and premarital issues, mood disorders, relationship issues, stress, trauma and PTSD, and traumatic brain injuries.

Training and Education

• EMDR Training Levels 1 and 2

• John Gottman Couples Therapy Training

• Licensed by the College of Registered Nurses and Midwives

• Bachelor of Science in Nursing

• Master of Education in Counselling Psychology

• PhD in Leadership and Developmental Psychology

• Canadian Certified Counsellor (CCPA, #7804)